Water

This class is part of a program

Tony G Yoga

Yoga Elementals

With Tony G

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 13 Classes
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy...

Tony G

Water

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

WATER dives into the hips and hamstrings working the flexibility in our lower body and leaving us feeling calm and relaxed.

Musicians: East Forest
Focus poses Cow Face / GomukasanaSeated Forward Fold / PaschimottanasanaSplits / Hanumanasana
Muscles & joints Hamstrings, Hips