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Yin Yoga: Blooming Lotus

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

Marisa Weppner

Yin Yoga: Blooming Lotus

Level
  • 1
  • 2
  • 3
  • 4
Style Yin
Duration 15 mins

A Yin practice of long holds and deep hip stretches as we prep the body for Lotus pose.

Focus poses Butterfly / Baddha KonasanaLotus / Padmasana
Muscles & joints Hips