Yoga Chill Lounge

This class is part of a program

Liquid Asana™ LIVE

Liquid Asana™ LIVE

With Micheline Berry

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 40 Days / 12 Classes

Micheline Berry

Yoga Chill Lounge

restorative sadhana + meditation

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 45 mins

Meditation provides the mindful root, the inner art of presence, that liberates our creative expression. Thus, rest and renewal are key to remaining creatively fit. Studies have shown that regular mindfulness meditation can induce heightened states of creativity and stimulate new ideas. Enter the Yoga Chill Lounge, a full body mindfulness meditation accompanied by a trance inducing live soundtrack. You will unwind and reverse the effects of urban stress upon your body and mind by sinking down into the inner art of stillness, into a deep reservoir of breath, relaxation and calm. Through restorative poses, pranayama, and the use of props (bolsters, blocks, and blankets) we support the body and allow our creative energies to renew themselves. The result? An ecstatic state of relaxation and embodied creativity.