Travis Eliot brings you another collection of home yoga videos with Yoga Foundations. Throughout this 3-Class compillationTravis breaks down the crucial components you’ll need to perfect the most fundamental of Yoga poses. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga. Yoga Foundations is a perfect way to prepare yourself for The Ultimate Yogi program. You can also use this practice as a substitute for gentle yoga on The Ultimate Yogi program.