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You’re Grounded

This class is part of a program

Bhakti Yin Yoga

Bhakti Yin Yoga

With Sita Devi

Style Bhakti
Level
  • 1
  • 2
  • 3
  • 4
Duration: 6 Classes

Sita Devi

You’re Grounded

Level
  • 1
  • 2
  • 3
  • 4
Style Bhakti
Duration 60 mins

The final segment in the Bhakti Yin series, You’re Grounded is a floor-based practice. We begin in savasana practicing sravana, the hearing of mantra. The practice then moves into some stretching on the back and into some seated stretches over various parts of the body. We then return to our backs for a guided savasana meditation to close the practice.