HIIT (High-Intensity Interval Training) is the name of the game in these PEDAL Power spin classes by Michelle Bell. The purpose of this style of training is two-fold – improve your fitness level & maximize the burn. This workout will challenge your legs and lungs. Watch your heart rate spike during the pushes and embrace the recovery periods. These are hard-hitting sessions, so twice a week is plenty. Your body needs the time to recover so you can come back stronger.
Get FIT with HIIT (High-Intensity Interval Training)! Maximize your cardiovascular capacity with these PEDAL Power HIIT spin classes. Trigger changes in your body by pushing yourself to points of fatigue. Get fitter, faster, and stronger! Take your fitness to the next level.
This level 4 program includes:
- 3 classes (25-45 mins.)
- BONUS Intro + Nutrition Talk
- Maximize Burn
- Improve Fitness Level
- Maximize Cardiovascular Capacity
Live music by: DJ bselecta