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    Raise Your Arms

    Raise Your Arms Up

    How to properly raise your arms up. Sometimes yoga postures that we find easiest are actually ones that we need the most help with. We raise our hands above our head all the time in our day to day lives and most of us hardly think twice about it. We can assure you that will change after watching this Teaching Tip with Vytas. Take into consideration all of the little things your body might be doing without actually knowing it and practice patience and diligence in correcting them accordingly. Remember, sometimes it is the little things that count.