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    Meditation Introduction

    In this video, we’ll explore what mindfulness really means and how to become a modern-day monk! In a nutshell, becoming more mindful of your thought can give you the awareness to overcome your negative and often destructive tape loops that are either limiting you or holding you back from more peace in your life. These loops are lodged deep inside your head. You know the critical thoughts that often seem impossible to switch off, well when mindfulness becomes a way of life it gives you the opportunity to see the bogus stories your ego can feed you and then help you separate from them so that you can find more peace harmony and happiness in your life.