Weekday Warrior: PHAT Tuesdays A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. PHAT TUESDAYS: Stand strong and get long. Lots of planks (highs & lows), static holds and plyometric & quadrilateral movements. LOTS of core. This class will leave you feeling lean & mean.