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    YogAthlete – Explosive Strength

    Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsenal. Learning to extend your hips forcefully, increases your ability to coordinate muscle actions fast. These are the kinds of exercises that fighters train with, as well as wrestlers and football players. Basically anyone who needs to move like a cheetah and hit like a bull.