Weekday Warrior: Friday Flight Club A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. FRIDAY FLIGHT CLUB: it’s the end of the week so it’s time to have some fun and get upside down. Don’t be afraid to try, don’t be afraid to fly. Let’s get upside down. Music by DJ Sol Rising.