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    Hello Pelvic Floor

    After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened. This class introduces you to easily accessible positions designed to help bring awareness to your root. Learn how to relax or contract your pelvic muscles, strengthening them so that they are strong and flexible. Training the pelvic floor muscles helps you to actively support your bladder and bowel can reduce pelvic pain and increase the ability to achieve pleasurable sensations.