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    Vinyasa Yoga Made Simple

    Vinyasa Yoga Made Simple

    Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is a comprehensive step-by-step beginner yoga program and designed for you to begin a yoga practice in the simplest way possible while in the comfort of your own home. This program consists of 28 videos and a downloadable ebook. The videos are a helpful visual aid as well as an opportunity to revisit the series again and again. Excellent for everyone, regardless of fitness or flexibility level.

    Includes:

    • 27 Tutorial Videos (15-20 mins.)
    • Downloadable eBook – 183 pages of clear, easy-to-follow instructions with photos on every page.
    • Introductions on breathwork, mindfulness, the chakras, the history, the effects of yoga on the body, mind, and spirit, and so much more!
    • Simple Step-by-Step instruction
    • 1 Yoga Nidra with music by Sheela Bringi (25 mins.)

    Benefits:

    • Start or recharge a yoga practice in the comfort of your own home
    • Go at your own pace as you read instructions and study photos
    • Study on the go with easy book format
    • Improved decision making
    • Increased awareness
    • Develop healthier habits