Pilates FIT Pilates mat exercises meets FIT (Fitness Interval Training) for a fun and functional workout in this Pilates FIT program by Rebecca Beckler. In each of the three 30-minutes workouts you will always be moving, strengthening, and lengthening the entire body. No equipment is required, just you and your mat. Includes: 3 Pilates FIT classes (30 mins.) Pilates Style Interval Training Benefits: Increase Flexibility Increase Core Strength Strengthen the Entire Body Improve Cardiovascular Endurance FORMAT: Online streaming program. Internet connection required.