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    Moving Towards Giving Birth

    As your baby prepares for life on the outside in the third trimester, your body and mind will need special care to be comfortable and maintain energy. The modified poses of this class are safe all the way through the end of your pregnancy, and will help alleviate low back pain, prepare your cervix for the delivery, and build up energy in preparation for labor. There is also a practice of patience, calm, and humor as you prepare for the reality of motherhood!