Roots, Rock & Flow Roots, Rock & Flow asks you to contemplate the benefit of stability and the essential power of root support on your mat and throughout your 40-day Artist’s Journey. There is a powerful principle in nature and in vinyasa flow yoga called ‘Root to Rise.’ In nature a seed roots down into the soil, anchors itself and gathers energy before it rises up as a sprout and then blooms. Likewise, in order to thrive in our yoga practice and creative endeavors alike, we need to create a stable, nurturing foundation. In this sequence you will learn to build strength in your roots, creating a stable bedrock that will allow your asana to bloom and the creative energy within you to flow more freely. Put down your roots in good soil and thrive!