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    Chest, Triceps & Legs for the Ladies #1

    Strengthening specific body parts is a critical component to total body health and wellness and aesthetics. This class focuses on building and strengthening chests and triceps. NOTE: We encourage men and women to train together but many women do not want to train chest. Legs are also be included in this workout for the ladies.

    Connect directly with Sharon for support here sharonpolsky@gmail.com