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    1st Trimester: Medium Energy

    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. So, you’re pregnant! Sure, your body’s changing, but it doesn’t mean you become this fragile being who should be afraid of movement and challenging yourself. I felt pretty anxious about what was okay and what wasn’t, but as I tuned into what my body was telling me, I realized I could still keep an active practice. In this class, we build on the foundations of the 20-minute practice. We flow and tone, so it’s a good one for days when you have a moderate amount of energy. Style: Prenatal Flow.