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    How To Lunge

    Day 6: High & Low Lunge Demystified

    Learn how to Lunge in this video with Daniel Scott. In yoga, there are few poses more versatile and effective than the Lunge. Low or High, tight or flexible, a good lunge is a great platform for creativity and dynamic movement. With great power comes great responsibility, however— a little bit of proper alignment can go a long way!